OUR SERVICES
1:1 Coaching & Technical Assessment
All coaching begins with a full movement assessment to identify your current movement patterns. This is then coupled with our comprehensive technical assessment of the big three lifts (or movement catered to your sport) so we can gain a complete understanding of where you’re currently at. From here, each and every program is specifically tailored to your individual goals you set out together with your coach in the initial 1:1 session.
Technical Assessment Sessions:
Between 60-90 minutes, starts at $100 - $150.
1:1 Sessions:
Between 45-60 minutes, starts at $80.
1:1 Online Coaching
Everything begins with our full movement and technical screening via instructional videos and completed by our coaches through video analysis. From here, customised programming (including pre-session warmups) are provided with instructional videos on how to complete each exercise.
Each week, you’ll receive feedback via video analysis, with video calls every fourth week to touch base on your previous block of training.
1:1 Online Coaching:
Starts at $60 per week.
Group Coaching Sessions
Creating an optimal training environment is essential in achieving desired outcomes, and at EPIC, we recognize the importance of this foundational element. That's why we go above and beyond by offering semi-private group sessions, where you can experience an amplified atmosphere of camaraderie and support.
We understand that having like-minded individuals around you can truly help elevate your training journey. Whether you're looking to push your endurance limits or improve your overall strength, our group sessions are designed to provide the motivation and guidance you need. Enquire now to discover the available group coaching sessions.
EPIC Mentoring
At EPIC Coaching, we understand the importance of staying ahead in the ever-evolving fitness industry. That's why we offer a wide range of courses designed to help you enhance your expertise in Powerlifting, Strength Training, and more. Our tailored programs are specifically crafted to upskill your knowledge and propel you to success.
We firmly believe that continuous education and growth are vital components in achieving your goals. So, whether you're a seasoned professional or just starting out, we have the resources and support to help you thrive.
Consultation Call
A no-strings-attached consultation call is the perfect opportunity to connect with one of our experienced coaches and have an in-depth discussion about all things training.
Whether you need guidance in finding direction or gaining clarity in a particular area of your sport, our dedicated coaches are here to lend an empathetic ear to help get you on the right track.
Consultation Call:
FREE for 30 minutes
HAVE ANOTHER ENQUIRY?
We understand the importance of finding the right fit. Our team of experienced coaches are dedicated to assisting you on your strength journey, so don’t hesitate to get in touch - we’re here to support you every step of the way!