How purposeful breathing can get you bigger, stronger, more flexible and recovering faster than ever. Jason Aggarwal 13-05-20 BREATHING AND THE NERVOUS SYSTEM 1. A quick neuroanatomy lesson: Our nervous system has two components: ...
Read more→
Let’s talk Performance Enhancing Drugs… By no means am I an expert in the field of pharmacology, biology, or chemistry. I do not claim to be an expert, but I do have experience and ...
Read more→
The Art of Knee Wrapping Knee Wraps – Understanding and learning how to wrap them is a true art form. Wrapped too tight and they can cause irritation or damage during the squat. Wrapped ...
Read more→
So, your coach has written 3-1-3-1 on the program and you sit there pondering if these are coordinates or something that relates to your program. Let’s break it down. This is called Tempo and ...
Read more→
What is Knee Valgus? Do you find that when you descend down in your squats, your knees cave straight inwards? This is referred to as Knee Valgus, it is a very common thing coaches ...
Read more→
CONGRATULATIONS! Wait, you are probably shitting yourself now that you’ve committed yourself to your first powerlifting comp. It’s ok, you are allowed to be nervous, I’ll be overly excited for you… #YAY!! I remember ...
Read more→