Caffeine, Sleep and Adenosine
Caffeine, Sleep and Adenosine by Brandon Greco Sleep has become the most talked about topic in the last 12 months with more and more coaches and ‘specialists’ jumping on the bandwagon of how it ...
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It Starts With Breath
How purposeful breathing can get you bigger, stronger, more flexible and recovering faster than ever. Jason Aggarwal 13-05-20 BREATHING AND THE NERVOUS SYSTEM 1. A quick neuroanatomy lesson: Our nervous system has two components: ...
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Perfomance Enhancing Drugs
Let’s talk Performance Enhancing Drugs… By no means am I an expert in the field of pharmacology, biology, or chemistry. I do not claim to be an expert, but I do have experience and ...
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The Art of Knee Wrapping
The Art of Knee Wrapping Knee Wraps – Understanding and learning how to wrap them is a true art form. Wrapped too tight and they can cause irritation or damage during the squat. Wrapped ...
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Tempo Training – What the actual F&$K is it?
So, your coach has written 3-1-3-1 on the program and you sit there pondering if these are coordinates or something that relates to your program. Let’s break it down. This is called Tempo and ...
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Knee Valgus in Squats
What is Knee Valgus? Do you find that when you descend down in your squats, your knees cave straight inwards? This is referred to as Knee Valgus, it is a very common thing coaches ...
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