Knee Valgus in Squats
What is Knee Valgus? Do you find that when you descend down in your squats, your knees cave straight inwards? This is referred to as Knee Valgus, it is a very common thing coaches ...
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Your Complete Guide to Your First Powerlifting Competition
CONGRATULATIONS! Wait, you are probably shitting yourself now that you’ve committed yourself to your first powerlifting comp. It’s ok, you are allowed to be nervous, I’ll be overly excited for you… #YAY!! I remember ...
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5 Things Powerlifting Taught Me Beyond The Platform
5 Things Powerlifting has taught me beyond the platform by Brandon Greco I have been involved in powerlifting for a while now, working as a strength coach/personal trainer for longer. I wouldn’t consider myself ...
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When to use a weight lifting belt?
One of the most common questions I get asked is, “When should I start using a belt?”, “If I start using a belt, won’t it make my core weaker?” To be honest I’m surprised ...
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Powerlifting Attempt Selection – Your Guide to Performing at Your Best
When taking to the platform, whether it be the first time, or it be your 1000th time, attempt selection is always one of the most important things to prepare for. And simply is a ...
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Managing and Training Around Niggling Injuries
I have very strong beliefs as a strength coach in regards to training around niggling injuries. Over the last few years taking part in a sport where you are pretty much close to guaranteed ...
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