I’ve been lucky enough to fail one or multiple of these points during some of my comp preps! After looking into why I’ve come up short at times, through the greats of the industry ...
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We crave challenge, variety and outcomes that seem just short of the impossible, but we also like certainty and the feeling of comfort. Being comfortable is the easiest way to not change or progress, ...
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Two Important keys to Strength Gainz and Muscle Size! Whether your focus is to shift weight and lose body fat, increase muscle size, or an athlete training for a specific outcome, prioritising strength and ...
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Strength and Conditioning Programming is very personal and differs from person to person. Unfortunately, this is overlooked in many cases and programs are now being mass produced as a “product” with many key aspects ...
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Many people get into a sport like Powerlifting for a variety of reasons, but the common underlying principles remain constant, regardless of what ever you think your reason is. You see we are all ...
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