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epic Blog

5 reasons you might not be getting the result on the platform!
Powerlifting

5 reasons you might not be getting the result on the platform!

B Greco Nov 25, 2016

I’ve been lucky enough to fail one or multiple of these points during some of my comp preps! After looking into why I’ve come up short at times, through the greats of the industry ...

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Comfortable VS Uncomfortable
Powerlifting

Comfortable VS Uncomfortable

B Greco Nov 25, 2016

We crave challenge, variety and outcomes that seem just short of the impossible, but we also like certainty and the feeling of comfort. Being comfortable is the easiest way to not change or progress, ...

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Two important factors that are over looked or misused when trying to build muscle or increase strength!
Powerlifting

Two important factors that are over looked or misused when trying to build muscle or increase strength!

B Greco Nov 25, 2016

Two Important keys to Strength Gainz and Muscle Size! Whether your focus is to shift weight and lose body fat, increase muscle size, or an athlete training for a specific outcome, prioritising strength and ...

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How to Create a Strength and Conditioning Program?
Powerlifting

How to Create a Strength and Conditioning Program?

B Greco Nov 25, 2016

Strength and Conditioning Programming is very personal and differs from person to person. Unfortunately, this is overlooked in many cases and programs are now being mass produced as a “product” with many key aspects ...

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Powerlifting Principles
Powerlifting

Powerlifting Principles

B Greco Nov 25, 2016

Many people get into a sport like Powerlifting for a variety of reasons, but the common underlying principles remain constant, regardless of what ever you think your reason is. You see we are all ...

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