EPIC Mindset 3 – Stella Rose
YOU ARE STRONGER THAN YOU THINK Reflecting on the last month of my life I have realised… When you’re in a good mindset it is easily taken for granted. I bet you have ...
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EPIC Mindset 2 – Jason Pagan
The Power of the Mind… When I was young my mum always said to me “Jase, you can do whatever you want, as long as you put your mind to it”. Typical mum quote ...
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EPIC Mindset 1 – Ceri Spurrell
MINDSET by Ceri Spurrell When it comes to training this can make things very difficult, what I have learnt recently when you are in a new place training by yourself for the first ...
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Upper Back Tightness for Squatting
Though we know the squat is a lower body dominant exercise, the upper back plays a very crucial role in developing a safe and strong squat. In my opinion it is the one thing ...
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Key Elements to Elite Performance
Key Elements to Elite Performance – by Luke Poli When planning any kind of a training program for any sport, there are 4 key elements required for Elite performance that remain constant. If ...
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Bench Press
For so long I have found that bench press was one of the hardest lifts to increase. No matter what phase of training, strength or hypertrophy focused. Recently I’ve had a lot of success ...
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