Off Season – Do We Need One?
Off Season – Do we need one? In short, yes we do need an off season. As the comp season for 2017 is winding down and many lifters already looking to plan out what ...
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ELBOW PAIN in Lifting
—– // ELBOW BICEP PAIN // —- It seems to be now a daily occurrence that I will read another status or speak with a lifter, fellow coach or therapist about Elbow/Bicep Pain. ...
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Ware-Wolfs Reflections on Why Women Need Strength Training
Ware-Wolfs Reflections on Why Women Need Strength Training by Rebecca Waring Exposure to strength training for me started when I completed my Cert III & IV in Fitness. Now as we all know, that ...
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EPIC Mindset 4 – Luke Poli
Mindset for Peak Performance Mindset effects your ability to focus, execute and do what needs to be done. Following nutrition plans, developing and maintaining good sleep patterns, having the patience to do ...
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EPIC Mindset 3 – Stella Rose
YOU ARE STRONGER THAN YOU THINK Reflecting on the last month of my life I have realised… When you’re in a good mindset it is easily taken for granted. I bet you have ...
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EPIC Mindset 2 – Jason Pagan
The Power of the Mind… When I was young my mum always said to me “Jase, you can do whatever you want, as long as you put your mind to it”. Typical mum quote ...
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