THE EPIC METHOD
Over the last few years as a strength athlete it’s been fun trailing a lot of different programs, now as a strength coach it’s been a privilege to be able to take a lot ...
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Failure Isn’t Defeat
In the above picture, I can clearly remember feeling defeated and like I had completely failed. Obviously, emotion in the moment is driving that feeling to be so prominent, and I’ve seen it many ...
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Off Season – Do We Need One?
Off Season – Do we need one? In short, yes we do need an off season. As the comp season for 2017 is winding down and many lifters already looking to plan out what ...
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ELBOW PAIN in Lifting
—– // ELBOW BICEP PAIN // —- It seems to be now a daily occurrence that I will read another status or speak with a lifter, fellow coach or therapist about Elbow/Bicep Pain. ...
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Ware-Wolfs Reflections on Why Women Need Strength Training
Ware-Wolfs Reflections on Why Women Need Strength Training by Rebecca Waring Exposure to strength training for me started when I completed my Cert III & IV in Fitness. Now as we all know, that ...
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EPIC Mindset 4 – Luke Poli
Mindset for Peak Performance Mindset effects your ability to focus, execute and do what needs to be done. Following nutrition plans, developing and maintaining good sleep patterns, having the patience to do ...
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